Men Today journalists named effective ways to pump up your arms without doing push-ups.
The material lists three exercises that can replace push-ups. All exercises are performed within 45 seconds.
The first to be asked was to do step climbs. To do this, you need to lie down and alternately step with your hands onto a hill located slightly ahead.
Next, it was recommended to perform lifts from the elbow to a lying position. Take a lying position, then lower your right hand to your elbow, and bend your left a little, then return to the starting position and change hands.
The last exercise is plank raises from your elbows. “Stand in plank position with straight arms. Then place your hands on your elbows one by one, moving into an elbow plank. Return to the starting position,” the correct technique is described.
Earlier, fitness trainer Mikhail Prygunov spoke about exercises that will help pump up your calves. “Any exercise that involves calf raises will be effective,” he explained.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
