The best exercises for every day without harm to the body have been named

Fitness expert Irina Rotach named the best exercises for every day without harm to the body. Her words are quoted by Men Today.

Among the first things the expert recommended were walking and push-ups. Next came the ruptures. To perform the exercise, you need to stand up straight, take an elastic band in your hands, extend your arms in front of you at shoulder level, and turn your elbows slightly outward. Then you need to bring your shoulder blades together and spread your arms to stretch the elastic band.

The gluteal bridge will also be useful. To perform it, you need to lie on the floor, bend your knees, and place the dumbbell on your stomach. Next, you need to raise your pelvis so that your body forms one line and lower yourself to the floor again. The last exercise was called the side plank.

Previously, OK! magazine revealed the minimum set of equipment for a home gym. It was suggested to acquire a fitness mat, which is necessary for both strength training and stretching, and yoga blocks. To these you can add two types of dumbbells, lighter and heavier, and leg weights.