Fitness trainer Svetlana Butova spoke about how the nature of a person’s work affects the development of a training plan. Her words are quoted by Sport Express.
The specialist noted that if a person spends the entire working day on his feet, they should be given special attention. “It would be useful to exercise to help improve the reverse flow of blood in the vessels of the legs. This will relieve stress and reduce swelling,” Butova said.
Butova advised those who lead a sedentary lifestyle at work to include strength and static exercises in their evening workouts. “At the same time, it is not necessary to exhaust yourself and study for a long time. It is enough to devote 20 minutes a day to physical activity, but provided that it occurs regularly,” the coach said.
Fitness trainer Elena Sobol named ways that will help those who are thinking about it to start playing sports. According to her, first of all, you need to decide on the goal. “It can be different: lose 10 kilograms, tone up the body, increase endurance. Then soberly assess your work schedule and schedule training at a convenient time,” Sobol said.
Source: Lenta
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