Blogger Tracy Reifkind named the best exercise with a kettlebell for weight loss. Men Today reports.
The athlete recommended performing kettlebell swings. According to her, this is a multi-joint exercise that involves lifting and power swinging a kettlebell. It helps to engage the gluteal muscles, hips, back muscles, and core muscles.
In addition, this exercise improves the functioning of the cardiovascular system and helps improve overall endurance.
It is recommended to start training with walking. After three months, you need to start doing exercises with weights. At first, you should limit yourself to two sets of ten repetitions twice a week for about 15-20 minutes.
On December 17, fitness expert Irina Rotach named the best exercises for unloading after a hard day. Rotach said 15-minute workouts provide more benefits than no physical activity. She advised doing planks, side bends and crunches with your feet touching.
Source: Lenta
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