Fitness experts from Around the World spoke about the peculiarities of playing sports after 50 years.
Coach Olga Derendeeva recalled that fitness classes improve not only physical, but also psychological well-being. According to her, exercise reduces stress, which is important at any age.
Sports doctor Dmitry Gorkovsky noted that when training, older people are recommended to reduce the load by approximately half. He also advised to refrain from activities that involve excessive stress on the joints and extreme ranges of motion in them.
International Master of Sports in Athletics Valeria Andreeva suggested running, walking, cycling or swimming as cardio training. Fitness trainer Ivan Ivanov advised not to neglect strength exercises. Rehabilitation specialist Yuri Koryukalov noted the importance of stretching and warming up, since mobility and flexibility decrease with age.
Earlier, fitness trainer Irina Rotach named the best morning workout for longevity. She recommended starting with running in place. Next you need to make circular movements in the shoulder joints. After this, tilt to the right, left and forward.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
