Fitness trainer Elena Sobol named ways that will help those who are thinking about it to start playing sports. Her words are quoted by Sport Express.
According to her, first of all, you need to decide on the goal. “It can be different: lose 10 kilograms, tighten your body, increase endurance. Then soberly assess your work schedule and schedule training at a convenient time,” Sobol said.
The coach also advised me to buy sportswear and shoes that fit, a new bag, and a water bottle, which will help me feel the transition to a new stage in life. “It is important to draw up a competent training plan that will take into account your physical fitness, age, chronic diseases, and contraindications. Therefore, I advise newcomers to the world of fitness to first contact a trainer,” Sobol added.
On February 19, fitness trainer Svetlana Butova explained the benefits of morning exercises. “It promotes quick awakening, improves physical fitness and helps normalize weight,” Butova said.
Source: Lenta
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