Men Today journalists named the benefits of doing squats for men. This is reported in the publication’s material.
“Squats provoke a rush of blood to the pelvic area. Therefore, men should not give up this exercise, because it can reduce the risk of developing prostatitis and inflammatory diseases of the genitourinary system,” the material says.
Journalists also talked about mistakes when doing squats. In their opinion, many forget about warming up, look down, although their gaze should be directed upward, rush, although the exercise should be performed smoothly, direct their knees inward, do not monitor their balance, lift their heels off the floor, do not monitor their breathing and do not control the depth of the squat .
In January, journalists from Men Today named ways to increase abdominal definition without training. Firstly, it was suggested to use a contrast shower daily. Secondly, those who want to get a flat stomach were advised to drink fish oil.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
