Blogger Kim called step-up push-ups an effective exercise for burning fat
Fitness blogger Arseny Kim named the most effective exercise for burning fat. Men Today reports.
Kim stated that such an exercise is step push-ups. To do this, you need to stand upright, lying on straight arms, straighten your body. Then you need to raise your right hand, take a big step forward with your right foot and put it in place of the same hand, and bring your left foot forward.
After this, you need to return your left leg to its original position, then your right leg, place your hand on the floor, and perform a push-up. Next, you need to do the same on the opposite leg. According to the blogger, the exercise develops the cardiovascular and respiratory systems and develops flexibility.
In November 2023, fitness trainer Jesse Feder named the best sport for burning fat. According to Feder, swimming is the most effective.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
