Expert Rotach recommended doing diamond push-ups from the knees to pump up the chest
Fitness expert Irina Rotach named ways to pump up your pectoral muscles at home in five minutes a day. Her words are quoted by Men Today.
To get started, Rotach recommended doing push-ups from your knees. To do this, you need to stand upright, lying on straight arms, rest your knees on the floor, straighten your whole body and tense your abs, then bend your elbows so that your chest almost touches the floor and straighten your elbows again.
The next exercise will be diamond push-ups from your knees. To do this, you need to stand upright, lying on straight arms, rest your knees on the floor, join your hands so that your thumbs touch each other, bend your elbows and lower your chest as low as possible to the floor, and then straighten your elbows again.
On January 31, fitness trainer Ivanna Idush named the best exercise for the chest muscles for girls. The specialist highlighted push-ups. She recommended starting with a simplified version of push-ups on your knees.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
