Fitness trainer Artem Opalnitsky spoke about an effective exercise for the abdominal muscles. His words are quoted by Vokrugsveta.ru.
The specialist advised to pay attention to the “horizontal bar according to Stuart McGill.” “The point of this plank is not to stand for 10 minutes in one position, expecting all the muscles of the body to turn off. It takes only 13 seconds,” the specialist explained.
Opalnitsky also talked about how to do the plank correctly to pump up your abs. According to him, it is necessary to avoid unnecessary bends in the spine and ensure a stable body position.
On January 13, Men Today journalists named the main mistakes when working on sculpted abs. The first mistake was doing exercises without weights. It is recommended to do crunches in a crossover or use equipment when lifting your legs. The next mistake was the monotony of the exercises.
Source: Lenta
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