Fitness trainer Timur Gurbanov named two exercises for sculpted arms that can be performed at home. This is reported by Vokrugsveta.ru.
The specialist recommended paying attention to curling your arms with dumbbells or expanders while standing, as well as the French press with dumbbells while lying down. “Start doing these exercises with three sets of 20 repetitions, gradually increasing the number of repetitions so that the last repetition is difficult for you,” Gubanov noted.
The trainer noted the availability of the listed exercises. “Not only dumbbells, but also water bottles can be used as weights,” Gurbanov said.
Earlier, Pravda.ru journalists named the best exercises for those leading a sedentary lifestyle. To begin with, it is recommended to do crunches on an inclined bench. Next you need to perform lunges with dumbbells.
Source: Lenta
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