Fitness expert Irina Rotach named ways to quickly get your body in shape. Her words are quoted by Men Today.
To begin with, Rotach recommended bending, to perform which you need to stand up straight, spread your legs slightly wider than your shoulders, and lower your arms along your body. Then you need to bend over to your right leg and touch the floor with your hands, then touch the floor in the middle and to the left.
The next exercise was spider push-ups. To perform them, you need to stand upright, lying on straight arms, straighten your body and bend your elbows so that your chest almost touches the floor. At the same time, you should pull your right knee towards your right elbow and return to the starting position. The last exercise was called classic push-ups.
On February 5, fitness trainer Adam Enez named the main principles of training for weight loss. The expert said that there is no need to spend too much time on cardio training. Instead, you need to move more, for example, walking to work, and also taking the stairs, giving up the elevator.
Source: Lenta
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