Fitness trainer Tatyana Pavlovskaya named the best exercises for a thin waist from a lying position. Her words are quoted by Marie Claire.
To begin with, Pavlovskaya recommended doing twisting and cycling. The next one was the “corner”, to perform which you need to lie on your back and press your lower back tightly to the floor. Next, simultaneously raise and lower your arms and legs at an angle of 90 degrees.
Next, the coach advised me to do the “Superman” exercise. To do this, you need to roll over onto your stomach, stretch your arms up, and relax your neck. Then simultaneously raise your arms and legs up, holding for a few seconds in a tense position. The last exercise was the glute bridge.
In June 2023, coach Svetlana Butova named effective exercises performed from a lying position. The specialist advised doing alternating straight leg swings to an angle of approximately 90 degrees to strengthen the abdominal muscles and improve the mobility of the hip joints. She also noted the benefits of similar swings lying on your side; the movement must be repeated 20-30 times on each side.
Source: Lenta
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