Fitness trainer Ivanna Idush named the best exercise for the chest muscles for girls. Her words are quoted by the magazine “Around the World”.
The specialist highlighted push-ups. “I recommend starting with a simplified version of push-ups on your knees. If your knees are not comfortable, place something soft under them – a pillow, a jacket – or roll up a rug in several layers.” – said Idush.
The trainer also gave advice on the technique of performing the exercise, which, according to her, should be performed in 2-3 sets of 10 times. “Your wrists should be directly under your shoulders, don’t place your hands too narrow, aim roughly at the edges of the mat. Control your back and neck: do not arch your lower back and keep your neck in a neutral position, do not stretch your face towards the floor or throw your head up. The abdominal and pelvic floor muscles are included in the work, do not relax them, keep them tense,” said Idush.
Earlier, endocrinologist, doctor of medical sciences Zuhra Pavlova named the best exercises to improve mood. The doctor said that light exercises such as walking and yoga have a similar effect.
Source: Lenta
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