Fitness expert Irina Rotach named ways to remove belly fat after 50 years. Her words are quoted by Men Today.
To begin with, Rotach advised bending the body while lying down. To do this, you need to lie on your back next to a chair, bend your legs and place them on the chair so that your shins are perpendicular to the floor, as you exhale, you need to raise your shoulder blades and stretch towards your legs.
The next exercise was lying lateral crunches. You need to lie down with your feet on a chair, then raise your head and shoulder blades, while exhaling, stretch your outstretched arm towards the leg of the chair and return to the starting position. The latter was recommended to perform leg lifts from a lying position.
Earlier, fitness trainer Alina Cherepanova revealed the main nuances of losing weight in the lower abdomen. She considered that this requires general training and household activity, as well as dietary adjustments towards increasing the amount of protein in the diet and minimizing high-calorie foods.
Source: Lenta
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