Fitness trainer Mikhail Prygunov listed seven benefits of winter running. His words are quoted by Around the World.
In addition to maintaining physical fitness and comprehensive muscle development, the expert highlighted maintaining the immune system and overall health of the body as advantages of running in winter. Also, such activity allows you to regulate heat transfer. In addition, running in the cold season helps maintain emotional balance and train self-discipline.
Fitness trainer Yuri Averyanov suggested working out in parks so as not to be distracted by cars. He added that you should not go for a run if the outside temperature is below minus 20 degrees.
Earlier, fitness trainer Eduard Kanevsky gave advice on training in the cold. The expert recommended that runners choose their shoes more carefully, preferring off-road sneakers with insulation.
Source: Lenta
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