Fitness trainer Svetlana Butova spoke about the nuances of street training in winter. Her words are quoted by Sport Express.
The specialist advised drinking enough water before such exercises, and also not exercising on an empty stomach. At the same time, you should not go out for training immediately after eating.
Butova recommended paying attention to clothing, which should be multi-layered. She encouraged the use of a scarf and gloves. “Gloves will protect your palms from possible frostbite, which can occur in exposed areas of the body in less than 30 minutes. In some cases, frostbite occurs unnoticed and leads to irreversible consequences,” Butova added.
On January 16, fitness trainer Olga Ivanova gave advice to those who want to get in good physical shape for spring. According to the specialist, to lose weight you need not to starve, but to eat a balanced diet, and also not to forget about physical activity.
Source: Lenta
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