Fitness expert Irina Rotach named the best exercises to speed up weight loss. Her words are quoted by Men Today.
Rotach said a good place to start is by doing crunches with your knees touching. To do this, you need to lie on the floor, put your hands behind your head and bend your knees, then lift your shoulder blades and left leg off the floor, pull your leg to your chest and reach for it with your right elbow.
The next exercise will be straight leg crunches. To do this, you need to press your lower back to the floor and raise your straight legs to the ceiling. Next, you need to lift your shoulder blades off the floor and reach your hands towards your feet. The last one was straight leg raises. To do this, you need to lie on the floor, straighten your legs, and put your hands under your buttocks. Next, you need to raise your legs so that they are perpendicular to the floor.
On December 21, 2023, fitness expert Irina Rotach named ways to remove belly fat after 40 years. To start, Rotach advised doing hip extensions on the floor. Other useful exercises include squats, lunges, planks, and glute bridges.
Source: Lenta
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