Russians were offered alternatives to fitness in winter. They are brought by “Live Media”.
The authors of the material recommended several street activities that will help not only burn calories, but also have fun. So, ice skating and playing hockey can replace going to the gym. In addition, you can go snowboarding, go skiing or hiking, go sledding or tubing.
Advanced athletes can try ski mountaineering. For beginners, snowshoeing is a great option. Also a good alternative would be street entertainment: making snowmen, building ice slides and snow castles, playing snowballs.
Earlier, fitness trainer Eduard Kanevsky gave advice on training in the cold. The expert recommended that runners choose their shoes more carefully, preferring off-road sneakers with insulation. In addition, lovers of aerobic exercise can temporarily change running to cross-country skiing.
Source: Lenta
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