Men Today journalists named the main mistakes when working on sculpted abs. This is reported in the publication’s material.
The first mistake was doing exercises without weights. It is recommended to do crunches in a crossover or use equipment when lifting your legs. The next mistake was the monotony of the exercises.
Further, the journalists drew attention to the fact that people did not monitor the amplitude of movement, since at the end point of the exercise the muscles should have been tense. It is also worth making sure that the load falls on the abs, and not on the core, otherwise the expected effect will not be achieved.
On January 12, journalists from Men Today named ways to increase abdominal definition without training. Firstly, it was suggested to use a contrast shower daily. According to the authors, this will help improve blood circulation. Secondly, those who want to get a flat stomach were advised to drink fish oil.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
