The Russians were given five tips for running in the snow. They are listed on the Sportmaster Media website.
First of all, the authors of the material advised choosing the right shoes. Sneakers should be trail shoes, which means they have a more durable construction, protective upper elements and a toothy outsole protector. They should be made of waterproof material, ideally a membrane.
Secondly, runners were asked to wear long socks and cuffed pants. You can also use special gaiters or external gaiters that prevent snow and dirt from getting into your sneakers.
Thirdly, the importance of correctly planning the route is noted. The authors recommend not running in fresh snow and choosing only proven places for exercise.
The Russians were also advised to adjust their running pace and technique. It is emphasized that high speed can cause injury. Finally, the authors suggested moving tempo training to the arena or track.
Earlier, fitness trainer Eduard Kanevsky gave advice on training in the cold. The expert recommended that runners choose their shoes more carefully, giving preference to off-road sneakers with insulation. In addition, lovers of aerobic exercise can temporarily change running to cross-country skiing.
Source: Lenta
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