Orthopedic traumatologist Ilya Rogov named the best workouts for health after 40 years. His words are quoted by Pradva.ru.
Rogov recommended choosing high-intensity interval training, which involves alternating between high and low intensity. For example, perform exercises at high speed for one minute, after which you should rest for a minute or perform the exercises slowly.
The doctor said that such training protects against osteoarthritis and reduces the risk of diabetes and obesity. In addition, they help build muscle mass, reduce weight and increase free testosterone. It is necessary to perform such exercises at least twice a week.
On December 21, fitness expert Irina Rotach named ways to lose belly fat after 40 years. To start, Rotach advised doing hip extensions on the floor. Other useful exercises include squats, lunges, planks, and glute bridges.
Source: Lenta
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