Orthopedic traumatologist Daria Cheremisova named the best exercises for preventing lower back pain. Her words are quoted by Pravda.Ru.
She mentioned planks, bridges, forward and side bends, pelvic rotation, torso rotations, hyperextensions, and squats. “It is important to remember that preventing low back pain begins with proper attention to the spine. Choose the right orthopedic shoes, a mattress that will support your spine throughout the night, and also carefully monitor how you sit during the working day,” added Cheremisova.
According to the expert, the causes of lower back pain can be muscle strain, damage to the intervertebral discs, spondylosis, scoliosis, and other pathological conditions.
Earlier, fitness expert Irina Rotach named the best exercises for unloading after a hard day. She advised doing planks, side bends and crunches with your feet touching.
Source: Lenta
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