The chief freelance specialist in therapy and general medical practice of the Russian Ministry of Health, Oksana Drapkina, named ways to remove belly fat after 50 years. Her words are quoted by “Doctor Peter.”
The doctor said that the accumulation of belly fat causes a higher risk of developing cardiovascular diseases than the accumulation of excess weight in general. She advised doing hip circles, side bends, straight leg raises, down bends and crunches.
You need to start performing the complex with 4-6 repetitions of each exercise, gradually increasing to 8-10. They need to be done two to three times a week, no later than three hours before bedtime and an hour after meals.
On December 21, fitness expert Irina Rotach named ways to lose belly fat after 40 years. To start, Rotach advised doing hip extensions on the floor. Other useful exercises include squats, lunges, planks, and glute bridges.
Source: Lenta
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