Danish scientists conducted a study, the results of which determined the best sports for those who want to prolong their life. Its results were published by Fitforfun.de.
Experts observed 8.5 thousand subjects and came to the conclusion that team sports are the most beneficial for longevity. The leader was tennis, which extended life by an average of 9.7 years, followed by badminton (6.2 years) and football (4.7 years).
“With the social interaction of team sports, you not only get moving, but you are also socially connected and emotionally engaged. The result: After exercising, you feel even more satisfied and relaxed than after exercising alone,” the study authors said.
On December 15, cardiologist Ksenia Eruslanova named a recipe against heart attack, stroke and various types of cancer. According to the expert, physical activity is an excellent prevention of these diseases.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
