Coach Fedorova: you should not do cardio exercises and squats after a feast
Fitness trainer Anna Fedorova named exercises that are contraindicated after the New Year’s feast. Her words are quoted by “Attention, news!”
Fedorova said that you should not perform intense workouts, which can negatively affect digestion and overall well-being. She recommended avoiding cardio exercises to avoid the risk of stomach discomfort and increased stress on the heart.
Also, you should not do heavy exercises on the abdominal muscles, as this can provoke a redistribution of blood. The last exercise was squats, which can cause excess pressure in the abdominal cavity and pain.
On December 22, Men Today journalists named the best exercises for training after the New Year’s feast. It is recommended to do side bends and half lunges to the sides.
Source: Lenta
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