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The best exercises for training after the New Year’s feast have been revealed

The best exercises for training after the New Year’s feast have been revealed

Men Today journalists named the best exercises for training after the New Year’s feast. This is reported in the publication’s material.

Journalists said that after a heavy meal you should not exercise intensely, but it is recommended to walk at a normal pace for 15-30 minutes. This will improve blood circulation, speed up the movement of food from the stomach to the small intestine, reduce the risk of heartburn and reduce bloating.

It is also recommended to bend to the sides without bending your knees. Experts named half-lunges to the sides as another exercise. To do this, you need to put your feet wider than your shoulders, transfer your weight to your right leg and bend it at the knee, and then extend your left leg to the side. Then you need to repeat the movement on the other side.

On December 7, fitness expert Kunal Makwana spoke about the right workout regimen for beginners. The specialist advised exercising three to four times a week. He noted that it is important not to overdo it and give the body time to recover.

Source: Lenta

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