Physiotherapist Lex Gonzalez named the main exercise that people who want to live to 100 need to do. His words are quoted by Parade.
According to the expert, nothing prolongs life better than walking. “It improves blood circulation, makes the heart healthier, and also supports healthy joints. They maintain mobility,” Gonzalez said.
According to the doctor, thanks to walking a person does not lose coordination. “It maintains balance, which reduces the risk of falls,” Gonzalez said. Separately, the doctor highlighted the accessibility of walking, since it can be done absolutely free.
On December 15, scientists named the required number of steps per day to prevent dementia. “We found that even moderate levels of physical activity, such as walking fewer than four thousand steps a day, can have a positive effect on brain health,” explained David Merrill, MD.
Source: Lenta
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