Fitness expert Irina Rotach advised doing abdominal crunches
Fitness expert Irina Rotach named the best exercises for perfect abs after 40 years. Her words are quoted by Men Today.
To start, Rotach advised doing crunches, and then crunches with your legs elevated. To perform them, you need to lie on the floor, raise your legs so that they are perpendicular to the floor, lift your shoulder blades off the floor and stretch towards your legs. The next exercise will be cycling.
Lastly, you can do side crunches while lying down. To do this, you need to bend your knees, stretch your arms along your body, stretch your right hand to your right leg, and then stretch your left hand to your left leg.
Earlier on December 19, fitness trainer Dmitry Shcheblitsky recommended an exercise without equipment for sculpted abs. The specialist recommended doing the “book” exercise. According to him, it helps strengthen the core muscles, improves posture and improves overall stability.
Source: Lenta
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