Hatha yoga instructor Alexandra Churkina named contraindications for practicing this type of physical activity. Her words are quoted by Sport Express.
She recommended avoiding exercise for those who suffer from gastritis, ulcers, heart disease, open wounds, tumors or gallstones.
“There is a large list of contraindications for pregnant women and young mothers. That is why it is very important to warn the teacher about the characteristics of your body before starting practice,” Churkina warned.
On December 15, ways to return to training after a serious illness were named. Experts advised resuming exercise at least ten days after the onset of symptoms. In this case, at least a week must pass after their disappearance. To begin with, you should do isometric exercises. For example, plank, high chair or tree pose.
Source: Lenta
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