Men Today journalists named ways to return to training after a serious illness. This is reported in the publication’s material.
The source drew attention to the fact that after suffering from influenza or acute respiratory viral infection, a person feels a loss of strength, weakness in his arms and decreased stamina. It is noted that you need to return to training gradually, since too intense exercise can reduce immunity.
Journalists advised resuming exercise at least ten days after the onset of symptoms. In this case, at least a week must pass after their disappearance. To begin with, you should do isometric exercises. For example, plank, high chair or tree pose. They will improve endurance and help restore muscle tone.
On December 10, fitness expert Natalya Gorbunova explained when strength training is contraindicated. Gorbunova said that this type of activity is not suitable for those who have cardiovascular diseases, high blood pressure and gastrointestinal diseases.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
