Men Today named plank and push-ups the best exercises to slow down aging
Men Today journalists named the best exercises to slow down aging. This is reported in the publication’s material.
First, you need to do the plank, which strengthens the core, pumps up the abs and increases muscle tone. Next you need to do regular and reverse push-ups, as well as squats. Another exercise is the bent-over dumbbell row, which helps contract the lats and engages the muscles in your arms.
The final exercise is the glute bridge, which strengthens your core, back and front thighs, and calf muscles. It is noted that the completed complex will help you feel younger.
On August 7, doctor Natalya Zubareva gave advice to older people for playing sports. The doctor advised retirees to engage only in sports that bring them pleasure. She added that seniors need to praise themselves for completed tasks.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
