Men Today has named seven rules for safe home workouts. They are listed on the website.
First of all, the authors of the material advised to decide on the goals of playing sports. In this case, it is advisable to consult with doctors and trainers. This will help you select and distribute the load correctly. Experts can also advise on training programs and necessary equipment.
It goes on to note the importance of following a schedule. It is recommended to distribute activities in such a way that the body has time to rest and recover. In addition, the authors advised listening to your body and stopping exercise if dizziness, arrhythmia, or muscle cramps begin.
In addition, journalists emphasized the need to warm up and cool down and monitor water balance. Finally, they advised adding variety to your workouts to avoid routine.
Earlier, Kira Glinka, an expert at the Center for Molecular Diagnostics CMD Central Research Institute of Epidemiology of Rospotrebnadzor, named the ideal time for different types of training. According to her, before 10 am is the best time for fat-burning activities.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
