Doctor Starokozheva said that swimming and dancing can stabilize blood pressure
Cardiologist of the Central Clinical Hospital “RZD-Medicine” Anastasia Starokozheva named the best exercises for stabilizing blood pressure. Her words are quoted by Life.ru.
The specialist stated that aerobic training is necessary. These should include brisk walking at a rate of 110 steps per minute, swimming, jogging, cycling, dancing and hiking. It is noted that sometimes the loads can be made more intense and you can do jogging, jumping rope and aerobics.
Starokozheva emphasized that with the help of regular cardio training, you can not only maintain heart health, but also improve lung function, normalize blood pressure, reduce weight and prevent the development of diabetes. In her opinion, it is best to engage in moderate-intensity physical activity – 150-300 minutes per week.
On September 15, general practitioner Igor Vidyaskin named sports that help lower blood pressure. Vidyaskin said regular exercise, such as walking, swimming, cycling or yoga, can help lower blood pressure. He emphasized the need to engage in physical activity for 30 minutes a day.
Source: Lenta
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