Men Today journalists named seven benefits of regular squats. This is reported in the publication’s material.
Firstly, squats help to work several muscle groups at once: quadriceps, hamstrings, buttocks, calves, abdomen and lower back. Secondly, exercise allows you to burn calories more actively. Thirdly, squats help improve joint function and mobility.
The benefits of exercise for developing a sense of balance are also noted. In addition, squats work stabilizer muscles and ligaments, which will help avoid injuries. Finally, they are a universal exercise for maintaining body tone.
The authors emphasized that the exercise will only be beneficial if the technique is followed. When performing squats, you must not point your knees inward, do not round your lower back, or lift your heels off the floor. The gaze should be directed forward and the stomach should be tucked.
Earlier, fitness trainer Vladimir Parkhomenko spoke about contraindications to performing squats. The expert advised people with poor posture to be careful, as they are most susceptible to injury.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
