President of the National Fitness Community Elena Silina revealed the benefits of working out with a personal trainer. Her words are quoted by KP-Sport.
“Research shows that the effect of working out with a personal trainer is twice as high as if a person were working out on their own – in the gym or, especially, at home,” Silina said. According to her, thanks to individual training, you can achieve results twice as fast.
Silina emphasized that the trainer helps balance the exercises, calculates the load, the number of approaches and repetitions, as well as the impact of the exercises on the muscles. “The absence of a personal trainer can lead to a loss of motivation and discipline in the client, which will affect consistency in exercise,” the specialist added.
The traits of a good fitness trainer were mentioned earlier. First of all, it was recommended to pay attention to whether the specialist has specialized education.
Source: Lenta
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