Men Today journalists revealed the training secret of the founder of the largest American online retailer Amazon, Jeff Bezos. This is reported in the publication’s material.
According to the source, the billionaire’s workout includes a lot of isometric exercises. The most popular exercise of this kind is the plank, which targets the core muscles. To develop strength, Bezos uses different types of presses, sit-ups, squats and weighted curls.
To combat excess weight, the entrepreneur prefers rowing and other sports that he can do outdoors. In particular, he kayaks and runs on hills, which are great for exercising the body and promoting the loss of excess fat.
In July, fitness trainer Denis Solomin revealed the training secret of Canadian actor Ryan Gosling. It is noted that the artist’s training helps to get a figure with a strong upper body, broad shoulders and slender legs.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
