Journalists from Burning Hut named the best ways to stretch your back after sedentary work. This is reported in the publication’s material.
First you need to stretch your back. To do this, you need to sit on a chair, cross your right leg over your left, rest your left elbow on your right knee, turn around and stretch to the side. Then repeat the exercise on the other side. For the next exercise, you need to bring your shoulder blades together.
Next, you need to lift the body while lying on your stomach. To do this, you need to lie on your stomach and place your palms at shoulder level, moving your elbows back. Then you need to slowly bend your back, stretching it and resting your hands on the floor. On the way up, you can tighten your buttocks a little.
On November 12, trainer Nadezhda Akhmetova recommended exercises that will help women pump up their buttocks. The specialist recommended performing a set of exercises with weights.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
