Ilya Tarasov, exercise therapy instructor at the Department of Rehabilitation and Recovery at the Mariinsky Hospital, named the best exercises for recovery after pneumonia. His words are quoted by “Doctor Peter”.
First you need to sit on a chair with your right hand on your stomach. Next, you need to inhale through your nose, while inflating your stomach, then exhale through your mouth and deflate your stomach. In the next exercise, you need to inhale through your nose, inflating your stomach and bringing your shoulder blades together, then exhale, relaxing your shoulders and deflating your stomach.
Then the doctor advised me to put my left hand on my belt and lower my right hand down. Next, you need to inhale through your nose, inflating your stomach and at the same time placing your right hand behind your head to stretch the side of your chest. Then you need to exhale through your mouth, returning to the starting position.
On August 20, somnologist Hervé Syõru spoke about the effect of physical exercise on night’s sleep. A study of older adults found that exercise nearly halved the time it took to fall asleep and increased sleep duration by 41 minutes.
Source: Lenta
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