Stretching trainer Emelyanova said that you can’t stretch through pain
Stretching instructor Victoria Emelyanova explained the basic rules for performing stretching. Her words are reported by KP.RU.
The coach said that the most important thing is to listen to your feelings. “If you feel discomfort in any position, then you need to understand exactly whether you are doing everything correctly. This question can be asked to the instructor. If the exercise technique is broken, then at best there will be no effect, at worst it will be unsafe,” she noted.
Emelyanova emphasized that one should not stretch through pain. “You don’t need to go into pain, the muscles won’t stretch, and the likelihood of getting injured will increase,” the specialist said and added that you need to stretch smoothly and without the help of others.
Earlier, Men Today journalists gave reasons to choose short workouts instead of long ones. In particular, it was noted that the longer a person exercises, the more tired he gets, so it is better to shorten the workout, but perform all elements efficiently.
Source: Lenta
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