Expert Yurpalova advised interval training for men over 40 years old
Nutritionist and fitness expert Men Today Anastasia Yurpalova named the best express workout for men after 40 years. Her words are quoted by Men Today.
Yurpalova said that high-intensity interval training shows the best results. To begin with, she advised running with your knees high, then doing ten squats, then ten push-ups. In addition, it is necessary to perform leg raises from a lying position, as well as stand in the plank for twenty seconds.
The trainer emphasized that after 40 years, the level of muscle mass gradually decreases. In her opinion, regular exercise helps maintain and even increase weight and maintain healthy bones and joints. The expert added that training will help prevent osteoporosis and other diseases of the musculoskeletal system.
Previously, Rotach named the best ways to remove belly fat for men after 40 years. She suggested doing the rock climber exercise, as well as burpees.
Source: Lenta
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