Victoria Beckham’s personal trainer Bobby Rich has revealed the secret behind her workouts to stay in shape. His words are quoted by Vogue.
“We’ve been training with weights regularly for four or five years. “Victoria treats working out like brushing her teeth—it’s something she wants to do and something that has become her routine,” Rich said. He emphasized that he and Beckham continue to train remotely, even if she goes on travel.
“If we do strength training, it lasts 75 or even 90 minutes, while others may spend less than an hour on it. It’s important to give the body quality breaks,” the specialist added.
Earlier, Men’s Health magazine expert Corey Ritchie revealed Arnold Schwarzenegger’s training secrets. According to her, the main rule that the actor adheres to is regular training. He visits the gym several times a week. The second tip is to make sure you warm up, which helps protect your joints.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
