Fitness trainer Gorbunova said that even children can exercise with a barbell
Fitness expert Natalya Gorbunova spoke about the benefits of training with a barbell. Her words are quoted by Sport Express.
The specialist noted that training with a barbell helps improve individual strength, balance and agility, and also allows you to strengthen joints and improve your psycho-emotional state. She added that this type of training increases levels of the hormone testosterone in men. At the same time, you need to switch to loads with a barbell and dumbbells after the initial stage of the training program.
The trainer said that barbell training can be done even by children and the elderly. However, she emphasized that training with weights can only be done under the supervision of a trainer and in the absence of contraindications.
Earlier, fitness trainer Maria Volynkina spoke about the health hazards that arise when performing the plank incorrectly. According to her, due to incorrect technique and arching in the lower back, the stomach and neck relax, which leads to back pain and, over time, injuries.
Source: Lenta
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