Men Today journalists named a way to combine sports and cleaning. This is reported in the publication’s material.
To begin with, journalists advised vacuuming your apartment, as it strengthens your hands and replaces a 20-minute run. You can also step forward so that one knee is bent at an angle of 90 degrees and the other touches the floor, then return to the starting position.
In addition, journalists recommended washing dishes while standing up on your toes and down on your entire foot. You can also do squats with each soaped plate. Squats can be done while unloading the dishwasher or putting away clean dishes from the sink.
On October 25, Men Today journalists named ways to keep office workers healthy. To stay healthy, it is recommended to move more around the office. You should choose the stairs instead of the elevator and try to have lunch in a place that is away from the office.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
