Rehabilitation specialist Smirnova advises starting to run in the gym under the supervision of an instructor
Rehabilitation specialist Nadezhda Smirnova gave advice on protecting your knees while running. Her words are quoted by Sport Express.
The specialist said that in order to avoid injuries, it is necessary to do a warm-up before each workout. She added that the load should be selected based on the condition of the body and taking into account risk factors (presence of injuries, excess weight, age-related changes in joints). The expert noted that it is also important to regularly check the health of your joints with a doctor.
Smirnova emphasized that it is necessary to increase the load gradually, especially for those people who do not have running experience. “Start by going to the gym with an instructor to strengthen your core muscles. Only then can you start running directly, but only over short distances,” she recommended.
Previously, scientists from the National Institutes of Health in the USA found a connection between an active lifestyle and prosperity. They found that an active lifestyle increases income.
Source: Lenta
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