Coach Thompson advises practicing controlled movements when pumping up your arms.
Trainer Nicole Thompson gave tips on how to properly pump up your arm muscles. Her words are quoted by Shape magazine.
The specialist said that when training your arms, it is important to also engage the core muscles (abdominals, obliques and lower back) to stabilize the spine and protect the lower back. When performing exercises, it is necessary to maintain a neutral position of the spine with natural curves – arching or rounding the back. Thompson also noted that it is important to maintain a slight bend in the knees and elbows, as stiffening the joints can lead to sprains and injuries.
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The expert said you can also practice controlled movements to reduce the risk of injury: focus on slow, controlled movements. Thompson added that during the class you need to breathe deeply and rhythmically, exhale during the tension phase and inhale during the relaxation phase. The coach emphasized that it is important not to overdo it. She suggested starting with a weight that will allow you to maintain proper movement technique, and then gradually mix in weights.
Previously, scientists from the University of Bath (UK) refuted the myth about the danger of fitness injuries. The authors analyzed data from patients who suffered serious injuries due to physical activity. They concluded that the benefits of training are greater than the risk of injury. https://lenta.ru/news/2023/11/01/uchenye-oprovergli-mif-o-travmoopasnosti-fitnesa/
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
