Scientists from the University of Arizona and Franklin Pierce University (USA) have named the best time to exercise for weight loss. The study is cited by Women’s Health magazine.
During the experiment, it was revealed that the most effective weight loss occurred in subjects who played sports between seven and nine o’clock in the morning. They found that study participants in this group who exercised early consumed fewer calories throughout the day and had an overall healthier diet than those who exercised later.
All participants in the experiment experienced loads from moderate to intense levels introduced into their schedule. It is noted that the morning group led a generally less active lifestyle during the day than other subjects.
Earlier, PrimaMedia journalists called an exercise that invigorates the whole day. It is noted that doing the plank for just 60 seconds every morning helps activate muscles throughout the body, including the abs, back, buttocks and legs. In addition, exercise helps strengthen muscles, improve overall fitness and improve posture. Exercise also stimulates the production of endorphins – happiness hormones.
Source: Lenta
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