PrimaMedia journalists named an exercise that invigorates the whole day. This is reported in the publication’s material.
It is noted that doing the plank for just 60 seconds every morning helps activate muscles throughout the body, including the abs, back, buttocks and legs. In addition, exercise helps strengthen muscles, improve overall fitness and improve posture. Exercise also stimulates the production of endorphins – happiness hormones.
To perform the exercise, you need to take an emphasis lying on your forearms. In this case, it is necessary to bend your elbows at an angle of 90 degrees, placing them under the shoulder joints. Brushes cannot be crossed. It is noted that the body is a straight line and the gaze is directed downward.
Previously, fitness trainer Jenny Francis-Townson dispelled the myth about the benefits of planks in the fight against fat on the sides. According to the specialist, the plank will not be beneficial for this problem, as it is a static exercise.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
