Named ways to keep office workers healthy

Men Today journalists named ways to keep office workers healthy. This is reported in the publication’s material.

Journalists drew attention to the fact that sedentary work leads to inactivity, slows down metabolism and causes obesity and diabetes. To stay healthy, it is recommended to move more around the office. You should choose the stairs instead of the elevator and try to have lunch in a place that is away from the office.

In order not to overstrain your eyes and get rid of joint pain, you need to maintain correct posture. The latest problem for office workers was identified as elbow bursitis. To prevent it, you need to regularly get up from your desk and do exercises aimed at relieving the load on your elbow joints.

On October 24, Men Today journalists named ways for men over 40 to test their physical fitness. First you need to perform a flexibility test. To do this, you need to try to lean forward while standing on straight legs. With good flexibility, a person can easily reach his toes. The next one will be a balance test, in which you need to stand on one leg, close your eyes and hold in this position for as long as possible. The last one will be a strength test, that is, pull-ups.