Men Today journalists have named the best way for men over 40 to test their physical fitness. This is reported in the publication’s material.
According to the source, first you need to perform a flexibility test. To do this, you need to try to lean forward while standing on straight legs. With good flexibility, a person can easily reach his toes. The next one will be a balance test, in which you need to stand on one leg, close your eyes and hold in this position for as long as possible.
Next comes an endurance test, for which you need to run 2-2.5 kilometers. If a person has to stop while jogging, then it is necessary to work in this area. The last one will be a strength test, that is, pull-ups. The more repetitions a person can do, the better prepared they are.
On October 23, Men Today journalists named a way for men to lose belly fat after 40 years. They advised including burpees in your training program, as this is one of the most effective fat-burning exercises.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
